A Slow Down

I was loosing about one to two pounds a week consistently, but for some reason I only lost a couple of ounces. This could be due to certain IBS problems, or muscle gain. I have been pretty good with my diet and went from working out 6 days a week to 7, so food wise I am not sure I can lower my calorie intake much more or I would be in the land of eating disorders.

Anyway, was soo disappointed with my kickboxing workout. Thought it was going to kick my butt, but it was very inconsistent and poorly filmed...thanks a lot Billy Blanks! However, I also have a Bikini Body Bootcamp dvd that has two 30 minute workouts with a 15 min on the go section and let me tell you that it kicks some serious butt!!!

I did the first circuit training workout and my legs are in pain. I plan to do schedule my workout as follows:

Monday:
First 30 min Bikini Body Bootcamp (BBB)
Tuesday:
Basic Yoga Booty Ballet (BYBB)
Wednesday:
Second 30 min BBB
Thursday:
Advanced BYBB
Friday:
3 mile Power Walk
Saturday:
Kickboxing
Sunday:
4 mile Power Walk

Tummy Trouble

As the scale continues its slow decline, I am starting to get frustrated at my stomach. Why it's still so flabby and refuses to tone is beyond me. I work-out at least 30 mins. in the mornings seven days a week and even add a 30-45 min walk at least two times a week on top of that, I also eat between 800-16oo calories a day and yet the tummy just sags and sags. I look like I have given birth to five kids and there is no hope for return!

Yes I am grateful that I am still loosing and getting closer to my goal sooner than I thought I would, but I guess I was hoping that my tummy would start shrinking at some point.

Anyway, I am going to kick my cardio up to high gear next week with adding some intense kickboxing to my routine. I'm excited to start feeling exhausted after a workout instead of being a little flush!

Onward Soldier!

I swear it is such a chore to get out of bed bright and early...more like dark and early to workout, but I have to keep doing it!

I have started doing Yoga with my Yoga Booty Ballet dvds and let me tell you it hurts! I'm not sure what brings on the pain more...the ballet section or the yoga section, but I always feel it two days later.

I think I am going to start belly dancing to add to the variety because I have a tendency to get bored really quickly.