A Slow Down

I was loosing about one to two pounds a week consistently, but for some reason I only lost a couple of ounces. This could be due to certain IBS problems, or muscle gain. I have been pretty good with my diet and went from working out 6 days a week to 7, so food wise I am not sure I can lower my calorie intake much more or I would be in the land of eating disorders.

Anyway, was soo disappointed with my kickboxing workout. Thought it was going to kick my butt, but it was very inconsistent and poorly filmed...thanks a lot Billy Blanks! However, I also have a Bikini Body Bootcamp dvd that has two 30 minute workouts with a 15 min on the go section and let me tell you that it kicks some serious butt!!!

I did the first circuit training workout and my legs are in pain. I plan to do schedule my workout as follows:

Monday:
First 30 min Bikini Body Bootcamp (BBB)
Tuesday:
Basic Yoga Booty Ballet (BYBB)
Wednesday:
Second 30 min BBB
Thursday:
Advanced BYBB
Friday:
3 mile Power Walk
Saturday:
Kickboxing
Sunday:
4 mile Power Walk